Basic Muscle Building

Here is a  basic sample guide to gaining muscle. 1. Nutrition is the most Important part. 2. Rest. 3. Training correctly. 4. Progression. The trick is to keep it simple but hard enough so the body can’t adapt  to your training or eating plan. This can be done through periodization which can be done in cycles of weeks, months or through endurance, bulking, strength and fat loss. The hardest part of any program is putting it together and seeing it through to the end.       

Ok here’s a sample 4wks endurance, training 4 days 1 set x 15 reps. 4wks bulking, training 3 days 2 sets x 10 reps. 4wks strength, training 2 days 3 sets x 5 reps. 4 wks fat loss, training 3 days 1 set x 30 reps. Use 1 compound movement per body part. Rest no more 40seconds between sets. Increase your weight once a week, as for nutrition, heard it all before, 6 meals eaten about 3 hours apart, 50% carbs, 30% protein, 20% fat.

For more about muscle building look at articles and books.